| It takes Energy and Love to navigate these difficult times and nourish the seeds of Creativity, Aliveness and Expanding Consciousness. It is now over a year, that we are witnessing a pandemic. Although some people welcome the forces of restriction as a moment to slow down, limit consumption and pollution – while others struggle through hard times to keep the spirit in their families, their health and financial security. Most of us live with an increased situation of stress, often with an unknown perspective. We know from our work in Core Evolution and Neuroscience, that such a chronic condition can lead to traumatic stress with its toll on the nervous system and its emotional and physical impact. That is also the reason that people write us with questions for emotional guidance and direct practical advice. As the ebb and flow of the sea continues, so also can we sustain the pulsation of life in us. For this we are offering another series of our successful Energy, Love and Consciousness Program May 7, 2021. You find the description and details in the following letter. We also send our proven practical suggestions here again to support our creativity and to nourish our spirit: Remember, Physical Distancing does not necessarily mean Social Distancing and Lock-Down does not mean Shut-Down. • Support your own Ground of Being with conscious breathing, practicing Mindfulness, embracing your feelings and Somatic Awareness*; • Do your preferred movements – from Yoga, QiGong, TaiChi and many others or use your own tools and fitness techniques; • Keep your body in the flow; if you danced before, practice your dance movements or move in your own capacity and enjoy the activated aliveness; • Listen to music or make music – there are now so many online courses, you may use this open space to learn an instrument you always wanted to play; feel encouraged to sing; • If you are close to nature, cherish nature. If you are in the city, plant a seed and see it grow – you don’t need to be a gardener to plant a seed. • Involve children that live with you and / or support them in their own creativity; • Zoom-Meetings with friends or family members are the next best option, when you cannot invite them over, because you want to protect yourselves and others; • Help elders to also communicate with free online media, include them in your contacts; • Go beyond the daily news, and shift to other meaningful personal topics in life; • Express your gratitude for the love and support you have received and practice Self-Love for what you have created; • Nourish your inspiration for what you still want to create – give your life a perspective; • Practice empathy and compassion. In this way we can meet situations in life that could have the potential for traumatization with our conscious flow of life – letting you feel and know, that Lock-Down does not mean Shut-Down! Continue adding to this list of encouragements and positive enhancements – contribute from your own experience and let us celebrate our interconnectedness and focus on our individual, social and collective wellbeing! We have the intelligence, knowledge, creativity and resources to overcome this present challenge that threatens our health and lives. We have come so far. So let us stay aware and practice global citizenship, giving love, care and responsibility to ourselves and others – knowing, that we can only overcome this pandemic and the many challenging global questions together. We thank you for being of support in this journey of life. Global Peace and Individual Joy Cornelia & Siegmar Gerken http://www.CoreEvolution.de |
